Day 1 of the #MindfulKidsPeaceSummit is here! The theme today is We Are All One: Diversity, Inclusion, and Communication.

The online international Mindful Kids Peace Summit was created by teen Adam Avin for other teens, to be shown in schools across the world as part of the annual curriculum. It focuses on mental health & stopping violence. 50+ experts speak about diversity, inclusion, communication, kindness, anti bullying, peace, mindfulness, positivity, social emotional learning, emotional intelligence, coping with stress, coping with emotions, coping with trauma, self-awareness, self-regulation, self-compassion, positive psychology, interaction with others, & so much more. For more information about the #MindfulKidsPeaceSummit, Wuf Shanti, Kids Association for Mindfulness in Education and/or MindBe-Education, please visit and

This is Dave Trachtenberg of Walk the Middle Way, and speaking to him was certainly eye opening. He has these really cool exercises that put you in the shoes of someone different from you, and it’s powerful. Also, he has some great ideas about comedy! Listen to find out.

#Empathy is the umbrella that affects everything else like #mindfulness #diversity #inclusion. What’s it like to walk inside the shoes of other people and see from their perspective what their experience is & what they’re going through?”

“Ask questions of ourselves. How am I feeling now? What would I like to be feeling now if I’m stressed? Where is peace for me right now? #Questions lead to greater #awareness.”

To hear what else he has to say and register for the summit:

To learn more about Walk the Middle Way, please visit: