Day 3 of the MKPS re-release with new content. This time around, by request, in addition to our mindfulness and SEL content, we have added content about mental health, substance abuse, phone and gaming addiction, suicide prevention, and trafficking.

Check out this interview with Shelly Tygielsky, who is a community organizer and meditation expert. We spoke about trauma informed mindfulness, and also the importance of showing up and using our voices to make a difference.

“With trauma informed mindfulness, we give people back power by giving them choices.”

“The purpose of sitting down is to rise up. The most important thing you can do in life is show up.”

To hear what else she has to say and register for the summit:

The online international Mindful Kids Peace Summit was created by teen mental health education advocate, Adam Avin, for other teens, to be shown in schools across the world as part of the annual curriculum. It focuses on mental health & stopping violence. 70+ experts speak about diversity, inclusion, communication, kindness, anti bullying, peace, mindfulness, positivity, social emotional learning, emotional intelligence, coping with stress, coping with emotions, coping with trauma, self-awareness, self-regulation, self-compassion, positive psychology, interaction with others, & so much more. For more information about the #MindfulKidsPeaceSummit, #WufShanti, or the #KidsAssociationforMindfulnessinEducation, please visit,, and/or

To learn more about Shelly Tygielski’s activism and beach meditations, please visit:

Thank you so much Shelly for joining us on the MKPS! We really appreciate it!