“Silence is sometimes the best answer” is just one example of the beautiful mind of the Dalai Lama
" Yoga saved my life" is a a phrase that I have heard more times than I can count from myself, fellow teachers, and students. How did childs pose save my life? Because it gave me the humility to...
The anchor within is the still space that resides inside of you regardless of any storms that may be brewing. Remember that storms not only bring destruction, but also creation.
The truth of letting go is simple, let your heart guide the way rather than the head. Your mind will show you possible scenarios of the past and future, but your heart will show you the truth.
Human Family…A poem by the inspiring Maya Angelou I note the obvious differences in the human family. Some of us are serious, some thrive on comedy. Some declare their lives are lived as true profundity, and others claim they...
Every day, regardless of the season or holiday event, is a time for gratitude. There is so much beauty in this world, see it, feel it, take it into your heart, and then share it with the world!
The way to peace is not through struggle, anger, and fear. The way to peace is love. The opening of your heart, the belief that we all deserve to be happy and free. Practice holding space for those in...
Having the financial means to own your own Yoga mat and have a studio or fitness facility to practice in is a gift that is often under appreciated. There is a huge population of individuals that desperately need the...
Interview with Dr. Mona LIsa Schulz
What we resist persists and will not disappear until we give it our attention and handle what we need to handle. Let's face it, we all have things in our lives that we would much rather ignore and hope...