Stress Less: Mindfulness for Teens book by mental health education advocate, Adam Avin, turned into meditative music called audiotherapy app by Triggerhub.
Youth mental health education advocate, Adam Avin, shares about the lessons he's learned and the gratitude he has for Wuf Shanti on Wuf's 8th birthday.
We are honored to be included in Yoga Digest's article, "Favorite Things to do During the Stay Home Movement!" We love our mindful doggie character, and are so grateful that kids love Wuf Shanti too!
Kids can now watch Wuf Shanti mindful videos on multiple channels! We are honored to help kids with stress reduction through our adorable dog character!
Wuf Shanti named in Common Sense Media's Best of Article: "Help Your Family De-Stress During Coronavirus Uncertainty." The Mindful Wuf Shanti App is Free for Download.
Mental health education youth advocate, Adam Avin, interviews Yoga International CEO, Todd Wolfenberg, about the importance of movement in mental health.
Mental health education youth advocate, Adam Avin, interviews Shelly Tygielsky about trauma-informed mindfulness and showing up to make a positive difference in the world.
A list of some great mindful books for kids, teens, and adults, which teach the mindful-mindset of living in the present moment, with gratitude, and kindness.
I found some stuff I didn't know existed when I searched my name.
15 year-old Adam Avin, Creator of Wuf Shanti and the Mindful Kids Peace Summit, joins Yoga International as their Youngest Meditation Instructor