Many of us have trouble getting to sleep in the evening because our nervous system is on overload. Our days consist of a lot of stimulation and the transition to sleep can be a little rough. A relaxed body...
With all of the distractions in the world today it is easy to for get that we need to be where we are, and to be all there.When you allow yourself to be present you allow your self to...
When we slow down enough to really tune into our bodies we find that they tell us exactly what we need to do. Pay attention to the way your body feels in different circumstances and when you are feeling...
To be vulnerable is to be true to yourself and that is the greatest gift that we can offer ourselves and this planet.
Irregardless of your ethnicity, religion, age, and physical or mental capabilities, there is a Yoga program that will work for you! Click here to learn more!
When you practice loving kindness you spread joy and happiness like the rays of the sun, and all of those good feelings come right back to you! Click here to find out how!
Wuf Shanti wishes you love and light on your journey into mediation and hopes that you will take this special time for yourself as often as possible! Think well to be well! Click here for the mindfulness meditation!
As you navigate the waters of life you can be one with the flow, click here to learn how!
Check out this amazing yoga dog!
Let us take advantage of rainy days! Take the time that you have to spend indoors and create a vision bard to help you begin to manifest your ideas and dreams!